1 - Hydration
Watermelon's high water content, at 92%,
is an excellent way to stay well-hydrated, especially on scorching days.
2 - Rich in Antioxidants
Watermelon is brimming with antioxidants that safeguard the body against harmful free radicals.
3: Vitamin C Boost
This fruit is a rich source of Vitamin C, enhancing the immune system and supporting radiant, healthy skin.
4: Heart Health
The potassium in watermelon helps regulate blood pressure, promoting a healthy heart.
5: Muscle Recovery
The amino acid Citrulline in watermelon aids in muscle recovery and reduces post-workout soreness.
: Weight Management
With low calorie content and high fibre, watermelon is an ideal choice for weight management.
7 - Digestive Health
The fibre in watermelon supports digestion, preventing constipation and promoting gut health
8: Eye Health
Lutein and zeaxanthin in watermelon seeds support eye health, potentially reducing the risk of age-related macular degeneration.
9: Skin Health
The Vitamin A in watermelon promotes healthy skin by keeping it moisturised and glowing.
Watermelon seeds are a rich source of protein, healthy fats, and essential minerals like magnesium and iron.